What I Offer
Private session (Pilates or Personal Training)
A Pilates private session offers personalized attention tailored to your specific needs and goals. During the session, I can assess your current fitness level, discusses your objectives, and designs a customized workout plan. This one-on-one setting allows for focused guidance on proper form, alignment, and technique. In my experience I have learned to modify exercises in real-time, ensuring they align with your abilities and challenges. A Pilates private session is an opportunity to address individual concerns, work on specific muscle imbalances, and receive detailed feedback to optimize your practice. It's a tailored experience that maximizes the benefits of Pilates, promoting progress and precision in a supportive environment.
Duo (Partner) Session
A Pilates partner class typically involves two individuals using various Pilates equipment during a session. It's a dynamic way to experience Pilates with a partner, enhancing support and engagement in the workout. Partners can be paired up to ability levels or you can bring a friend. Many married couples enjoy a Pilates session together!
Group Classes
Pilates group classes offer a dynamic and energizing way to experience the benefits of Pilates in a communal setting and at a better price point. These classes typically involve the use of various Pilates equipment. Group sessions provide a social and motivating atmosphere, fostering a sense of community among participants. While a private session is more individualized to one’s needs, groups can still progress at their own pace. If you are new to Pilates, a few private lessons may be necessary to assess ability to keep up with the class. The group dynamic adds a supportive element, and it’s fun and inclusive way to engage in Pilates, promoting both physical and social well-being.